Onion Flavor Corn Chips (100 G)

Afternoon Snack

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Onion Flavor Corn Chips without glucose spikes

Reduce the portion of onion-flavor corn chips by pre-serving a small bowl rather than eating from the bag, and avoid having them when very hungry.

Eat the chips alongside protein and fiber, such as hummus with raw vegetables or plain Greek yogurt dip, instead of eating them alone.

Add a handful of nuts, such as almonds, walnuts, or peanuts, to slow digestion and improve fullness before or with the chips.

Choose a higher-fiber snack more often, such as roasted chickpeas, edamame, or air-popped popcorn without added sugar, and reserve the chips for an occasional small serving.

Avoid pairing the chips with sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, and use your glucose response to identify the serving size that works best for you.

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