Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal) (1 Meal (9 Oz))

Eat half the rice portion and save the rest for later; prioritize the chicken and vegetables in the meal.

Add a side of non-starchy vegetables such as broccoli, spinach, green beans, or a leafy salad before eating the entrée.

Add extra protein, such as plain chicken, tofu, eggs, or fish, to slow digestion and reduce the rise from the rice.

Avoid pairing the meal with soda, juice, sweet tea, dessert, or other sweetened foods; choose water or unsweetened tea instead.

Eat slowly and consider starting with the vegetables and protein before the rice.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.