Pani puri (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Pani Puris you consume in one sitting to reduce the overall impact on your blood sugar levels.

Use whole grain or multigrain puris instead of traditional ones to slow down the absorption of glucose.

Add more leafy greens like spinach or lettuce to the filling to increase fiber content, which can help moderate glucose absorption.

Incorporate a source of protein such as chickpeas or boiled lentils into the filling to balance the meal and slow down digestion.

Include healthy fats like avocados or a small amount of nuts in the filling to further stabilize blood sugar levels.

Add a splash of vinegar or lemon juice to the water or filling, as the acidity can help modulate blood sugar spikes.

Have Pani Puri as part of a meal rather than on an empty stomach to minimize the glucose spike.

Drink plenty of water before and after eating to aid digestion and help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently and reduce spikes.

Keep track of how your body reacts and adjust the ingredients or quantity as needed to optimize your blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.