Pani puri (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Pani Puris you consume in one sitting to reduce the overall intake of carbohydrates.

Add high-fiber toppings like chickpeas or sprouted moong to the filling. This can help slow down the absorption of glucose in the bloodstream.

Opt for puris made with whole grain flour or multigrain flour instead of refined flour to improve the nutritional content and reduce the spike.

Incorporate protein-rich fillings such as cottage cheese or yogurt, which can help stabilize blood sugar levels.

Pair Pani Puri with a salad or vegetables like cucumbers and carrots to increase fiber content and moderation of glucose spikes.

Drink a glass of water before eating Pani Puri to help you feel full and reduce the quantity you consume.

Eat slowly and chew thoroughly to aid in better digestion and to feel fuller with a smaller quantity.

Ensure that the rest of your meal or snack is balanced with proteins and healthy fats to minimize the glucose response.

Add a splash of vinegar to the water or filling to potentially delay the glucose spike.

Avoid consuming Pani Puri on an empty stomach or late at night, as this can lead to higher glucose responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods