Pani puri (1 piece)

Dinner

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Pani Puri without glucose spikes

Portion Control

Limit the number of Pani Puris you consume in one sitting to reduce the overall intake of carbohydrates and sugars.

Whole Grains

Consider using whole grain or multigrain flour for the puris instead of refined flour.

Fiber-Rich Fillings

Add fiber-rich ingredients such as chickpeas, lentils, or moong beans to the filling to slow down digestion and absorption.

Include Vegetables

Incorporate finely chopped vegetables like cucumbers, bell peppers, or carrots into the filling for added fiber and nutrients.

Protein Addition

Add a source of protein such as paneer or boiled eggs to the filling to help moderate glucose absorption.

Vinegar or Lemon Juice

Include a splash of vinegar or lemon juice in the pani (water) to help reduce the spike in blood sugar levels.

Smaller Puris

Use smaller puris to manage portion sizes better and reduce carbohydrate intake per piece.

Eat Slowly

Consume your Pani Puris slowly to give your body more time to process the carbohydrates gradually.

Balanced Meal

Pair your Pani Puri with a small portion of salad or a protein-rich dish to balance the meal.

Stay Hydrated

Drink water before and after eating Pani Puri to help with digestion and to make you feel fuller, which may reduce the number of Pani Puris you consume.

Homemade Preparations

Prepare them at home to control the ingredients and the quality of the puris and fillings.

Monitor Timing

Avoid consuming Pani Puri on an empty stomach or just before going to bed, as this can lead to higher glucose spikes.