Pani Puri - Pani Puri (1 piece) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pani puris you consume in one sitting to reduce the overall impact on blood sugar levels.

Include fiber-rich ingredients like chickpeas or sprouts in the filling to slow down the digestion and absorption of carbohydrates.

Consider making or buying puris made from whole wheat or other whole grains to lower the rate of carbohydrate absorption.

Pair pani puri with a small serving of protein-rich food, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Drink plenty of water before and after eating to aid digestion and prevent overeating.

Add a small amount of vinegar to the pani, as it can help moderate blood sugar spikes after meals.

Eat pani puri as part of a larger meal rather than on an empty stomach to minimize rapid glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Eat slowly and savor each bite, which can help you feel fuller faster and reduce the likelihood of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.