Pani Puri - Pani Puri (1 piece)

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume pani puri - pani puri without glucose spikes

Portion Control

Limit the number of pani puris you consume in one sitting to reduce the impact on blood glucose levels.

Drink Water Before Eating

Hydrate yourself with a glass of water before starting to eat, which might help slow down digestion and absorption of sugars.

Add Protein and Fiber

Incorporate sources of protein and fiber such as chickpeas or lentils into the filling to slow down digestion.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

Include Non-Starchy Vegetables

Add vegetables such as cucumbers, tomatoes, or leafy greens to the filling to increase fiber content.

Use Whole Grain or Multigrain Puri

If possible, opt for whole grain or multigrain puris, which digest more slowly than their refined counterparts.

Limit Sweet Additions

Avoid adding sweet chutneys or syrups that can significantly increase the sugar content.

Pair with a Salad

Start your meal with a salad rich in greens to help manage glucose levels.

Incorporate Healthy Fats

Include small amounts of healthy fats like avocado or nuts in your meal, which can help stabilize blood sugar.

Monitor Timing

Try to consume pani puri during the daytime or earlier in the evening to allow your body more time to process the food.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you be more aware of portion sizes and hunger cues.