Pani Puri - Pani Puri (1 piece) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pani puri - pani puri without glucose spikes

Portion Control

Limit the number of pani puris you consume in one sitting. Smaller portions can help manage glucose spikes more effectively.

Choose Whole Wheat Puris

Opt for whole wheat or multigrain puris instead of the traditional ones as they can have a slower effect on blood sugar levels.

Add Fiber

Incorporate more fiber-rich foods like chickpeas or lentils in the filling. This can slow down digestion and the absorption of sugars.

Include Protein

Add a source of protein such as boiled eggs, chicken, or paneer to your pani puri filling, as protein can help balance blood sugar levels.

Opt for Low-Sugar Pani

Use less sugary ingredients in the pani (the flavored water) and consider using natural sweeteners like stevia if sweetness is desired.

Balance with Vegetables

Include high-fiber vegetables like cucumber, broccoli, or bell peppers in the filling or as a side, which can help manage blood sugar.

Stay Hydrated

Drink plenty of water before and after eating pani puri to aid digestion and help stabilize glucose levels.

Pair with a Salad

Accompany your meal with a salad made of leafy greens, tomatoes, and cucumbers to increase the fiber intake.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more efficiently.

Monitor Timing

Consume pani puri as part of a balanced meal rather than as a standalone snack to help distribute the impact on your glucose levels throughout the meal.

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Pani Puri - Pani Puri (1 piece)