Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Rice Idli (Hommade) (1 Serving)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume papaya, rice idli without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein, such as eggs or Greek yogurt, or healthy fats like nuts and seeds, with your meal. This can help slow down the absorption of glucose into the bloodstream.

Portion Control

Reduce the portion size of papaya and rice idli to manage the impact on your blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, lentils, and chickpeas into your meal to help regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and manage blood sugar levels effectively.

Choose Whole Grains

If possible, opt for whole grain versions of idli or include whole grains like quinoa or barley in your meal.

Exercise After Meals

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

Space Out Carbohydrate Intake

Instead of consuming all your carbohydrates in one meal, try spreading them out over the day.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

Cook with Spices and Herbs

Use spices like cinnamon or fenugreek in your cooking, as they may help in improving insulin sensitivity.

Mindful Eating

Eat slowly and focus on your meal to enhance digestion and better manage blood sugar levels.

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