Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Rice Idli (Hommade) (1 Serving)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume papaya, rice idli without glucose spikes

Portion Control

Reduce the portion size of papaya and rice idli you consume to minimize the spike in glucose levels.

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg with your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow digestion and help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as leafy greens, broccoli, or lentils alongside your meal to aid in controlling blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent sudden glucose spikes by promoting better digestion.

Exercise Post-Meal

Engage in light physical activity such as a walk for 15-30 minutes after eating. Physical activity helps in using the glucose in your bloodstream more effectively.

Monitor Your Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to avoid compounding the sugar load from papaya and rice idli.

Consider Timing

Time your carbohydrate intake around periods of increased physical activity when your body is more efficient at utilizing glucose.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate glucose levels and manage them more effectively.

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