Tea with Milk (1 Teacup (6 Fl Oz)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Papaya | Tea With Milk without glucose spikes

Pair with Fiber-rich Foods

Include foods such as oatmeal or whole-grain toast in the meal. The fiber content can slow down the digestion and absorption process, helping to stabilize blood sugar levels.

Add Protein Sources

Incorporate protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help moderate the blood sugar response to carbohydrates.

Incorporate Healthy Fats

Add avocado, a drizzle of olive oil, or a small serving of seeds like chia or flaxseeds. Healthy fats can help slow the absorption of sugar in the bloodstream.

Choose Low-sugar Alternatives

If possible, opt for unsweetened or lower-sugar varieties of tea. This can help reduce the overall sugar content of the meal.

Monitor Portion Sizes

Be mindful of the amount of papaya you consume. Keeping portions moderate can help manage the impact on blood sugar levels.

Drink Tea Without Sugar

Avoid adding sugar or sweeteners to your tea. Enjoy it plain or consider using a small amount of a natural sweetener like stevia if needed.

Hydrate with Water

Drink water alongside your meal to help with digestion and minimize the impact of other beverages on your blood sugar levels.

Consider Timing

Enjoy your papaya and tea as part of a balanced meal, rather than on an empty stomach, to help reduce glucose spikes.

Opt for Skim or Plant-based Milk

If possible, choose skim milk or unsweetened plant-based milk alternatives, like almond or coconut, to reduce added sugars and fats.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

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