Tea with Milk (1 Teacup (6 Fl Oz)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal, such as a handful of nuts or a small serving of yogurt, to help slow down the absorption of glucose.

Incorporate healthy fats like a few slices of avocado or a spoonful of chia seeds. They can help mitigate glucose spikes.

If you're having tea with milk, consider pairing it with a slice of whole-grain bread or a small serving of oats to provide more fiber.

Increase fiber intake by including foods like berries or a small spinach salad, which can help stabilize blood sugar levels.

Opt for unsweetened or lightly sweetened tea to reduce additional sugar intake.

Reduce the portion size of papaya and monitor how it affects your glucose levels, adjusting as needed.

Consume papaya and tea with milk at different times instead of together to prevent a significant glucose spike.

Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.

Drink plenty of water throughout the day to support overall metabolic health and improve glucose regulation.

Keep track of your blood sugar levels to understand how different combinations and portions affect you, allowing for more personalized adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods