Party Snack (Tong Garden) (1 Serving)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

party

How to consume Party Snack without glucose spikes

Balance with Protein and Healthy Fats

Incorporate protein-rich foods like nuts, seeds, or Greek yogurt, and healthy fats such as avocado or cheese with your party snacks to slow down the absorption of sugar.

Include Fiber-Rich Foods

Add vegetables like carrots, broccoli, or bell peppers to your snack options as they contain fiber, which can help regulate your blood sugar levels.

Opt for Whole Grains

Choose whole grain crackers or bread over refined options to ensure a slower release of glucose into the bloodstream.

Hydrate Wisely

Drink plenty of water before and during the party, as staying hydrated can help moderate blood sugar levels. Consider herbal teas or sparkling water for variety.

Practice Portion Control

Be mindful of the quantity of snacks you consume. Smaller portions can help prevent a large spike in glucose levels.

Choose Legume-Based Snacks

Incorporate snacks made from chickpeas, lentils, or black beans, such as hummus or bean dip, which can be more slowly digested.

Add a Salad

Prepare a salad with leafy greens, cucumbers, and cherry tomatoes to accompany your snacks, providing additional fiber and nutrients without spiking blood sugar.

Time Your Snacks Wisely

Avoid eating large amounts of snacks all at once. Spread them out over the course of the party to give your body time to process small amounts of glucose more effectively.

Stay Active

Engage in light physical activity after eating, such as a short walk, which can help your body utilize glucose more efficiently.

Avoid Sugary Beverages

Substitute sugary drinks with water or unsweetened drinks to prevent unnecessary glucose spikes from liquid calories.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1