Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)

Dinner

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Pav Bread without glucose spikes

Have a smaller pav portion, such as half a pav, and eat the bhaji first; avoid extra pav or buttered pav.

Make the bhaji heavier in non-starchy vegetables such as cauliflower, capsicum, cabbage, spinach, peas, and beans, while limiting potato.

Add a protein side such as plain yogurt, paneer, tofu, eggs, or unsweetened curd to slow the rise.

Include a small salad before the meal with cucumber, tomato, leafy greens, lemon, and a few nuts or seeds.

Avoid sweet drinks, juice, sugary chutneys, and dessert with the meal; choose water, unsweetened tea, or chaas without sugar.

Take a brisk 10–20 minute walk after eating, if safe for you.

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