Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)

Dinner

139 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Pav Bhaji, Pav Bread without glucose spikes

Portion Control

Limit the amount of Pav Bhaji and Pav bread you consume in one sitting to reduce the overall carbohydrate intake.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to help regulate your blood sugar levels. This allows your body more time to manage the glucose from your meal.

Add Protein

Include a source of protein like cottage cheese (paneer) or grilled chicken on the side, as protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado slices, nuts, or seeds to your meal to slow down the absorption of carbohydrates.

Include Fiber

Add a side of vegetables like spinach, broccoli, or a mixed salad to your meal. The fiber can help slow the digestion process.

Stay Hydrated

Drink water before and after your meal to assist with digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Try to consume your meal around the same time each day to help your body regulate insulin more effectively.

Spice It Up

Use spices like turmeric and cinnamon in your Pav Bhaji for their potential benefits in managing blood sugar levels.

Consider Whole Grain Options

If possible, replace Pav bread with whole grain or multigrain bread to further slow the absorption of carbohydrates.