Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Pav Bread without glucose spikes

Portion Control

Limit the quantity of Pav Bhaji and Pav Bread you consume. Smaller portions will naturally result in a smaller glucose increase.

High-Fiber Foods

Pair your meal with foods that are high in fiber, such as a small salad with leafy greens, cucumbers, or tomatoes. These can help slow down the absorption of carbohydrates.

Healthy Fats

Add a small serving of healthy fats to your meal, like a few slices of avocado or a handful of nuts, to help slow digestion and absorption.

Protein Pairing

Include a source of protein such as grilled chicken pieces, paneer, or boiled eggs. Protein can help moderate blood sugar levels by slowing down glucose absorption.

Stay Active

Take a short walk or engage in light physical activity after eating. This can help your muscles use up excess glucose more efficiently.

Drink Water

Stay hydrated by drinking water before and after your meal. This can aid digestion and help regulate blood sugar levels.

Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, with your meal, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can help prevent overeating and support better digestion.

Monitor Blood Sugar

If possible, keep track of your blood sugar levels before and after eating to understand how your body responds and make adjustments accordingly.

Consistency

Try to maintain consistent meal times and patterns to help your body anticipate and manage glucose levels more effectively.

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