Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, like grilled chicken or paneer, which can help slow down the absorption of sugar into your bloodstream.

Incorporate healthy fats such as avocado, nuts, or seeds on the side to help stabilize blood sugar levels.

Add a side of vegetables like broccoli, spinach, or a green salad, which are high in fiber and can help to slow carbohydrate absorption.

Drink plenty of water during your meal to aid digestion and help moderate blood sugar levels.

Be mindful of portion sizes, especially the bread, to reduce the overall carbohydrate load.

Engage in a light walk or other physical activity for 10-15 minutes after eating to help your muscles use up some of the excess glucose.

Consider adding a small serving of lentils or chickpeas, which can help reduce the impact of high-carb foods.

If possible, substitute regular pav with whole grain or multigrain bread for added fiber.

Try to eat meals at regular intervals to maintain steady blood sugar levels throughout the day.

Sprinkle a bit of cinnamon on your dish or in a complementary drink, as it may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.