
Peanut (1 piece)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Peanut without glucose spikes
Portion Control
Limit the quantity of peanuts you consume in one sitting to help manage glucose levels.
Pair with Protein
Add a source of lean protein like chicken or turkey breast to your meal to help slow down the digestion process.
Include Healthy Fats
Combine peanuts with foods rich in healthy fats, such as avocado or olive oil, to moderate blood sugar changes.
Add Fiber-Rich Foods
Incorporate high-fiber foods like lentils, chickpeas, or quinoa to your meal to slow down the absorption of sugars.
Hydrate Well
Drink plenty of water throughout the day to aid in metabolic processes and help maintain balanced glucose levels.
Exercise Regularly
Engage in regular physical activity such as walking or cycling, which can improve insulin sensitivity.
Monitor Timing
Try eating peanuts as part of a balanced meal rather than as a standalone snack to moderate the glucose response.
Consume Low-Sugar Fruits
Pair peanuts with fruits such as berries or cherries, which are lower in natural sugars and are absorbed more slowly.

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