Peanut (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of peanuts you consume in one sitting to help manage glucose levels.

Add a source of lean protein like chicken or turkey breast to your meal to help slow down the digestion process.

Combine peanuts with foods rich in healthy fats, such as avocado or olive oil, to moderate blood sugar changes.

Incorporate high-fiber foods like lentils, chickpeas, or quinoa to your meal to slow down the absorption of sugars.

Drink plenty of water throughout the day to aid in metabolic processes and help maintain balanced glucose levels.

Engage in regular physical activity such as walking or cycling, which can improve insulin sensitivity.

Try eating peanuts as part of a balanced meal rather than as a standalone snack to moderate the glucose response.

Pair peanuts with fruits such as berries or cherries, which are lower in natural sugars and are absorbed more slowly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.