Peanut (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine peanuts with a source of lean protein such as grilled chicken or turkey slices. This can help slow down the absorption of carbohydrates.

Add foods rich in healthy fats like avocados or a small amount of olive oil. These fats can help moderate blood sugar levels.

Incorporate high-fiber foods such as leafy greens, broccoli, or lentils to your meal. Fiber can slow digestion and sugar absorption.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Be mindful of your portion sizes when consuming peanuts, as larger quantities can lead to higher spikes.

Engage in regular physical activity, such as walking or light stretching, which can help manage blood sugar levels.

Consider eating peanuts alongside a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Pay attention to eating slowly and savoring your food, which can aid in better digestion and glucose management.

Avoid pairing peanuts with sugary foods or drinks, which can exacerbate glucose spikes.

Try to maintain regular meal times to help stabilize your blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.