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Peanut Brittle (100 G)

food-timeDinner

116 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanut Brittle without glucose spikes

Eat Smaller Portions

Limit the amount of peanut brittle you consume in one sitting to reduce the overall impact on your blood sugar levels.

Combine with Protein or Fat

Pair peanut brittle with foods high in protein or healthy fats, such as Greek yogurt, nuts, seeds, or avocado. This combination can help slow down the absorption of sugar.

Consume Fiber-Rich Foods

Add fiber-rich foods to your meal, such as chia seeds, flaxseeds, or vegetables like broccoli and spinach. These can help mitigate blood sugar spikes.

Stay Hydrated

Drink water before and after consuming peanut brittle to help maintain stable blood sugar levels and support your metabolism.

Engage in Light Activity

Take a walk or engage in light physical activity after eating to help your body use up glucose more effectively.

Monitor Portion Timing

Consider having peanut brittle as a dessert after a balanced meal, rather than on an empty stomach, to reduce the likelihood of a spike.

Opt for Smaller, More Frequent Meals

Instead of large meals, consume smaller, more frequent meals throughout the day to help keep your blood sugar more stable.

Incorporate Whole Grains

Include whole grains like quinoa, barley, or whole wheat in your diet, as they can help stabilize blood sugar levels.

Choose Low-Sugar Recipes

If making homemade peanut brittle, reduce the sugar content or use sugar alternatives to lessen its impact on blood sugar.

Track Your Response

Use a continuous glucose monitor or regular testing to understand how peanut brittle affects your blood sugar and adjust your intake accordingly.

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