Rye Bread (1 Slice) and Peanut Butter (1 Tablespoon)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, Rye Bread without glucose spikes

Portion Control

Limit the amount of peanut butter and rye bread you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, turkey slices, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a few nuts to your meal. These can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Pair your meal with high-fiber vegetables such as spinach, kale, or broccoli. The fiber can help slow digestion and mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help reduce blood sugar spikes by increasing your muscles' uptake of glucose.

Consider Timing

Try consuming these foods at a time when your body is more insulin sensitive, such as earlier in the day rather than at night.

Monitor Food Combinations

Be mindful of what you combine with peanut butter and rye bread. Avoid pairing with high-sugar or high-carb items which can exacerbate glucose spikes.

Chew Thoroughly and Eat Slowly

Take your time eating and chew your food thoroughly. This can aid digestion and allow your body to better manage blood sugar levels.

Continuous Monitoring

Regularly check your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.

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