Peanut Butter (1 Tablespoon) and Toasted Multigrain Bread (1 Regular Slice)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, Toasted Multigrain Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or low-carb bread alternatives as they tend to have a slower impact on blood sugar levels compared to standard multigrain bread.

Portion Control

Limit the amount of bread and peanut butter you consume to keep your carbohydrate intake in check.

Add Protein

Include a source of protein such as a boiled egg or a small portion of cottage cheese to help balance the meal and slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a few slices of avocado to your toast. The healthy fats can help moderate blood sugar spikes.

Increase Fiber Intake

Top your toast with chia seeds or flaxseeds. These seeds are high in fiber, which can help stabilize blood sugar levels.

Include Non-starchy Vegetables

Pair your meal with a side of non-starchy vegetables like cucumber or bell pepper to add volume and nutrients without additional carbs.

Monitor Portion Size of Peanut Butter

Use a measured amount of natural peanut butter that does not contain added sugars or oils.

Hydrate Adequately

Drink a glass of water before your meal to help with digestion and control hunger.

Time Your Meal Strategically

Consume your meal at a time when you'll be active afterwards, as physical activity can help manage blood sugar levels.

Chew Thoroughly and Eat Slowly

Allow time for digestion and your body to register fullness, which can prevent overconsumption and subsequent spikes.

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