Peanut Butter (1 Tablespoon) and Toasted Multigrain Bread (1 Regular Slice)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, Toasted Multigrain Bread without glucose spikes

Portion Control

Reduce the amount of peanut butter you use. Opt for a smaller serving to decrease the overall carbohydrate and calorie intake.

Choose Whole Grain Bread

Ensure your multigrain bread is truly whole grain and not just labeled as multigrain. Whole grains have a lower impact on blood sugar.

Add Protein

Include a source of lean protein such as a boiled egg or a small serving of cottage cheese alongside your toast to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a few slices of avocado to your toast. Healthy fats can slow down the absorption of sugars.

Opt for Natural Peanut Butter

Choose peanut butter that is natural and has no added sugars or oils to reduce sugar content.

Include Fiber-Rich Foods

Add a side of fresh vegetables such as cucumber or bell pepper slices to your meal to increase fiber intake and slow digestion.

Drink Water or Herbal Tea

Avoid sugary drinks and opt for water or unsweetened herbal tea to help maintain stable blood sugar levels.

Monitor Timing

Consume your meal at a time when you're naturally more active, such as before a walk, to help your body use the glucose more efficiently.

Practice Mindful Eating

Chew slowly and savor each bite to aid digestion and prevent overeating, which can lead to larger spikes in blood sugar.

Experiment with Bread Alternatives

Try using a whole grain wrap or a thin slice of sprouted grain bread as an alternative to standard multigrain bread, which may have a more favorable impact on your blood sugar levels.

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