Rice Idli (Hommade) (1 Serving) and Peanut Chutney (Saravana Bhavan) (1 Serving)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
71%
Ultrahuman Users got an UNSTABLE response
How to consume Peanut Chutney, Rice Idli without glucose spikes
Portion Control
Reduce the portion size of the peanut chutney and rice idli to limit the intake of carbohydrates.
Add Fiber-Rich Foods
Include vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down the absorption of glucose.
Protein Pairing
Incorporate a source of lean protein, such as boiled eggs or grilled chicken, to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts to your meal, as they can help moderate blood sugar spikes.
Vinegar or Lemon Juice
Drizzle some vinegar or lemon juice over your idli as it can help in reducing post-meal blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk after your meal, to promote glucose uptake by muscles.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help in better digestion and absorption of nutrients.
Limit Sugary Add-ons
Avoid adding sugar or sweeteners to your chutney or any part of your meal.
Consistent Meal Timing
Maintain regular meal times to help your body manage glucose levels more effectively.
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