Rice Idli (Hommade) (1 Serving) and Peanut Chutney (Saravana Bhavan) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice idli and peanut chutney to minimize the overall carbohydrate intake.

Add a protein source, like a small serving of yogurt or a boiled egg, to your meal to help stabilize blood sugar levels.

Include high-fiber vegetables like steamed broccoli or spinach on the side to slow down digestion and absorption of carbohydrates.

Consider preparing idli using whole grain alternatives, such as brown rice or millet, to increase the fiber content.

Pair your meal with a salad of leafy greens before eating idli and chutney, as this can help moderate the glucose spike.

Add a small portion of healthy fats such as avocado slices or a few nuts like almonds or walnuts, which can help level blood sugar.

Drink water before or during your meal to aid digestion and help control blood sugar levels.

Engage in light physical activity like a short walk after your meal to help manage your blood glucose levels.

Eat slowly and mindfully, chewing thoroughly, to enhance digestion and better manage your blood sugar response.

Be cautious with the amount of sugar or sweeteners added to any accompanying sauces or drinks to minimize additional glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.