Sprouts (1 Cup) and Peanuts (100 G)
Lunch
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanuts, Sprouts without glucose spikes
Portion Control
Limit the quantity of peanuts and sprouts you consume in one sitting to manage the spike effectively.
Combine with Protein
Pair peanuts and sprouts with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado or olive oil to your meal to help stabilize blood glucose levels.
Eat with Fiber-Rich Foods
Incorporate fiber-rich vegetables such as leafy greens, broccoli, or bell peppers in your meal to aid in regulating glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Timing of Meals
Try to eat smaller, more frequent meals rather than larger meals, which can help to minimize spikes.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help lower post-meal glucose levels.
Mindful Eating
Eat slowly and mindfully to prevent overconsumption and better control your body's response to food.
Substitute with Low-Impact Alternatives
Occasionally replace peanuts and sprouts with other low-impact foods such as almonds or chickpeas in salads or snacks.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.