Sprouts (1 Cup) and Peanuts (100 G)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Sprouts without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, fish, or tofu when eating peanuts and sprouts. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil with your meal. These fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, kale, or spinach to your meal. High-fiber foods can help moderate glucose spikes.

Control Portion Sizes

Be mindful of the portion sizes of peanuts and sprouts. Smaller portions can lead to more manageable glucose levels.

Hydration

Drink plenty of water with your meal. Staying hydrated can support overall metabolism and help manage blood sugar levels.

Timing of Consumption

Eat peanuts and sprouts earlier in the day when your metabolism is generally more active, which may help in better managing blood sugar responses.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your sprouts. The acidity can aid in slowing gastric emptying, thereby reducing glucose spikes.

Exercise

Engage in light physical activity after eating, such as a walk. This can help your body utilize glucose more efficiently.

Consider Fermented Foods

Include fermented foods like kimchi or sauerkraut with your meal. These can aid in digestion and help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your dietary habits accordingly to find what works best for you.

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