Pear (1 Medium Pear (Approx 2 1/2 Per Lb))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pear without glucose spikes

Pair with Protein

Include a source of protein such as nuts or seeds when eating a pear. This can slow down the absorption of sugars and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of cheese to create a more balanced meal, which helps stabilize blood sugar levels.

Choose Whole Grains

Accompany the pear with a small portion of whole grains like quinoa or barley, which digest more slowly and help moderate blood sugar changes.

Incorporate Fiber-Rich Vegetables

Balance your meal with fiber-rich vegetables such as spinach or kale, as fiber can slow down the digestion process and prevent rapid spikes.

Limit Portion Size

Consider eating half a pear instead of a whole one to naturally reduce sugar intake and its impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming sugary foods to aid digestion and help regulate glucose levels.

Exercise Post-Consumption

Engage in light physical activity like a walk after eating to help your muscles use some of the glucose, reducing the spike.

Monitor Timing

Eat pears as part of a larger meal rather than on an empty stomach, as mixing them with other foods can mitigate rapid sugar absorption.

Opt for Fresh Pears

Choose fresh pears over processed or canned versions, which might contain added sugars that can increase glucose spikes.

Monitor and Adjust

Keep track of how your body responds to pears and adjust portion sizes or combinations with other foods accordingly to better manage your blood sugar responses.

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