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Pear (1 piece), Apple (1 piece), Soaked walnuts (1 piece) and Soaked almonds (1 piece)

Breakfast

81 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apple, pear, soaked walnuts, soaked almonds without glucose spikes

Portion Control

Consume smaller portions of apples and pears to minimize the glucose spike. Consider sharing a single fruit or eating half instead of a whole.

Pair with Protein

Add a source of protein, such as a small serving of Greek yogurt or a boiled egg, to help slow down the absorption of sugars from the fruit.

Incorporate Fiber

Increase fiber intake by adding chia seeds or ground flaxseeds to your meal. Fiber can help stabilize blood sugar levels.

Mix with Non-Starchy Vegetables

Include a side of non-starchy vegetables like cucumber or celery sticks to add bulk and further slow sugar absorption.

Combine with Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help modulate the blood sugar response.

Spread Out Consumption

Instead of eating all the items at once, consume them at different times of the day to avoid a cumulative spike in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Monitor Timing

Eat your meal or snack after a workout or physical activity when your body is better equipped to utilize glucose efficiently.

Chew Thoroughly

Take your time to chew each bite properly, which aids in digestion and slows the release of sugars into the bloodstream.

Opt for Whole Fruits

Stick to whole apples and pears rather than juicing them, as the whole fruit contains more fiber and takes longer to digest.

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