Pear (1 Medium Pear (Approx 2 1/2 Per Lb)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Reduce the portion: try half an apple or half a pear at a time, and save the remainder for later.

Eat the fruit with a protein- and fat-rich pairing, such as plain Greek yogurt, a small handful of nuts, or nut butter.

Choose whole, fresh fruit with the skin on rather than juice, smoothies, dried fruit, or fruit purée.

Have apple or pear as part of a balanced meal rather than by itself, especially avoiding it when very hungry.

Prefer firmer, less-ripe fruit and eat slowly to help moderate the rise.

Take a 10–20 minute easy walk after eating, if appropriate for you.