Pepperoni and Sausage Pizza (1 Piece (1/8 Of 12 Inches Dia))
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pepperoni And Sausage Pizza without glucose spikes
Add Fiber-Rich Foods
Incorporate a side of leafy greens like spinach or a mixed salad. High-fiber foods help slow the absorption of glucose into your bloodstream.
Include Healthy Fats
Pair your pizza with foods rich in healthy fats like avocado or a handful of nuts. These can help moderate blood sugar levels by slowing digestion.
Opt for Whole Grain Crust
If you have control over the pizza preparation, choose a whole grain or thin crust option to increase fiber intake and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can aid digestion and help maintain stable blood sugar levels.
Portion Control
Limit yourself to one or two slices and savor them slowly. Eating smaller portions can prevent significant spikes in blood sugar.
Include Lean Protein
Add a side of lean protein like grilled chicken breast or fish. Protein helps reduce the absorption rate of carbohydrates.
Pre-Meal Exercise
Engage in light physical activity, such as a brief walk, before your meal. This can help improve insulin sensitivity and regulate blood sugar levels.
Balance with Low-Carb Sides
Complement your pizza with non-starchy vegetables such as bell peppers, broccoli, or zucchini to add volume and nutrients without spiking blood sugar.
Mindful Eating
Practice mindful eating by paying attention to your hunger cues and eating slowly. This can help you recognize fullness and prevent overeating.
Post-Meal Activity
Take a gentle walk after eating to help with digestion and glucose management. Physical activity can assist your body in using sugar more effectively.
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