Pepperoni and Sausage Pizza (1 Piece (1/8 Of 12 Inches Dia))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pepperoni And Sausage Pizza without glucose spikes

Portion Control

Limit the amount of pizza you consume to reduce the overall glycemic load.

Choose Whole Grain Options

If available, opt for a whole grain or thin crust pizza to increase fiber intake and slow down glucose absorption.

Add Vegetables

Top your pizza with non-starchy vegetables like bell peppers, mushrooms, onions, or spinach to add fiber and nutrients.

Balance with Protein

Pair your pizza with a source of lean protein, such as grilled chicken breast, to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil on your pizza to slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and manage blood sugar levels.

Opt for a Side Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes to increase fiber and fill you up, reducing overall pizza consumption.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels.

Monitor Your Eating Speed

Eat slowly and chew your food thoroughly to give your body time to register fullness and prevent overeating.

Avoid Sugary Drinks

Skip sugary beverages and opt for water, herbal tea, or unsweetened drinks to avoid additional spikes in blood sugar.

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