Pepperoni Pizza (1 serving(s))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pepperoni Pizza without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting to reduce the overall carbohydrate intake, which can help minimize glucose spikes.

Add Fiber-Rich Sides

Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake. Fiber slows down digestion, helping to moderate glucose levels.

Incorporate Healthy Fats

Pair your meal with a source of healthy fats like avocado or nuts, which can help slow the absorption of carbohydrates.

Choose Whole Grain Options

If possible, opt for whole grain or thin-crust pizza to help lower the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Engage in Physical Activity

Go for a walk or engage in light exercise after eating to help your body use glucose more effectively and reduce spikes.

Eat Slowly

Take your time to eat, savoring each bite. Eating slowly can help with better digestion and provide your body time to process the food without drastic spikes.

Include Protein-Rich Foods

Add a side of grilled chicken or legumes to your meal, as protein can help stabilize blood sugar levels.

Monitor Timing

Try to have pizza earlier in the day when your body is more sensitive to insulin, which may help in handling glucose spikes better than in the evening.

Mind Your Beverages

Avoid sugary drinks and opt for water, herbal tea, or other non-sugar beverages to prevent additional glucose spikes.

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