Pepperoni Pizza (1 serving(s))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pizza you consume in one sitting to reduce the carbohydrate load and prevent blood sugar spikes.

Incorporate a salad with leafy greens, such as spinach or kale, which can help slow the absorption of carbohydrates.

Choose a pizza with a whole grain crust instead of refined flour crust to help moderate blood sugar levels.

Add protein-rich toppings like grilled chicken or lean turkey to your pizza to help slow down digestion and stabilize blood sugar.

Staying hydrated can help your body manage blood sugar levels more effectively.

Engage in a light walk after your meal to help your muscles use up glucose, reducing blood sugar levels.

Avoid additional sugary beverages or desserts alongside your pizza meal.

Add healthy fats like avocado slices or a sprinkle of nuts on your salad to slow glucose absorption.

Experiment with pizza crusts made from cauliflower or other vegetables, which are lower in carbohydrates.

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.