Pepperoni Pizza (Frozen, Cooked) (1 Pizza)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pepperoni pizza. Eating smaller amounts can help limit the glucose spike.

Include a salad or steamed vegetables like broccoli or spinach with your meal. The fiber can slow the absorption of glucose.

Include a small serving of avocado or nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Add a source of lean protein, such as grilled chicken or a boiled egg, to help stabilize blood sugar.

If making pizza at home, choose a whole grain or cauliflower crust to lower the impact on blood sugar.

Eat at regular intervals and avoid consuming pizza on an empty stomach to prevent a rapid increase in blood sugar.

Engage in light physical activity, such as a short walk, after eating to aid in glucose regulation.

Drink water, herbal tea, or other low-sugar beverages instead of sugary drinks with your meal.

Eat slowly and savor each bite to give your body time to register fullness and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.