Pepsi - Throwback Made With Real Sugar (1 can)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume pepsi - throwback made with real sugar without glucose spikes
Stay Hydrated
Drink plenty of water to help your body process the sugar more efficiently and maintain hydration.
Engage in Physical Activity
Take a brisk walk or engage in light exercise after consuming the drink to help lower blood sugar levels.
Eat Fiber-Rich Foods
Consume foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli, to slow the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats such as avocados or nuts to help stabilize blood sugar levels.
Incorporate Protein
Add a source of protein, like chicken or tofu, to your meal to help manage sugar absorption.
Monitor Portion Sizes
Be mindful of the portion size of sugary drinks and consider reducing the amount you consume.
Opt for Whole Grains
Choose whole grains such as quinoa or barley to accompany your meals, as they can help regulate blood sugar levels.
Snack on Berries
If you're craving something sweet, opt for a small serving of berries, which are lower in sugar and can help balance your blood sugar.
Stay Mindful of Meal Timing
Spread your carbohydrate intake throughout the day to avoid large spikes.
Consider Apple Cider Vinegar
Drink a small amount of diluted apple cider vinegar before meals, as it may help improve insulin sensitivity.
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