Pepsi (Pepsi) (1 Serving)

Take a 10–20 minute easy walk soon after drinking it, if this is safe for you; light activity can help muscles use circulating glucose.

Drink water and avoid more sugary drinks or high-sugar foods for the next few hours.

At your next meal, choose protein and fiber-forward options such as eggs, plain Greek yogurt, lentils, non-starchy vegetables, or a small handful of nuts.

Avoid trying to “correct” the spike by skipping prescribed diabetes medication or taking extra doses; follow your clinician’s plan instead.

For future occasions, choose a smaller serving, drink it with a balanced meal rather than alone, or switch to unsweetened sparkling water or a zero-sugar alternative.

If readings remain very high, you feel unwell, or you have symptoms such as vomiting, confusion, severe thirst, or rapid breathing, seek urgent medical advice.