Phap's - 3 Egg Omlet With Peppers (1 eggs) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of mixed greens or a small salad. Foods high in fiber can slow down the absorption of sugars in your bloodstream.

Add avocado slices to your meal. Healthy fats can help slow digestion and the release of glucose into your bloodstream.

Avoid pairing your omelet with white bread or pastries. Opt for a small portion of whole-grain bread or a piece of whole-grain toast instead.

Add a small portion of beans or lentils on the side. These can help stabilize blood sugar levels.

Stay hydrated by drinking a glass of water with your meal, which can aid in digestion and help moderate blood sugar spikes.

Ensure your meal includes a balance of protein, fats, and carbohydrates. This balanced approach can help regulate blood sugar levels.

Be mindful of the portion sizes you consume. Eating smaller portions can help manage how much glucose is released into your bloodstream.

Take a short walk after your meal. Physical activity can help your body use up the glucose more efficiently.

Avoid sugary drinks with your meal. Opt for water, herbal tea, or any other low-sugar beverages.

Eat your meal at consistent intervals throughout the day. Regular meal timing can help with better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods