Phap's - 3 Egg Omlet With Peppers (1 eggs) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of leafy greens, such as spinach or kale, with your omelet. The fiber will help slow down the absorption of sugar.

Add avocado slices to your meal. Healthy fats can help stabilize blood sugar levels.

If you prefer a side of bread, opt for whole-grain options like whole-grain toast to pair with your omelet.

Add a small portion of lean protein, such as grilled chicken or turkey slices, alongside your omelet to help reduce blood sugar spikes.

Include a small handful of nuts, like almonds or walnuts, as a side snack. They provide healthy fats and protein.

Drink water or unsweetened herbal tea with your meal to avoid sugary drinks that can increase blood sugar levels.

Be mindful of your portion sizes and avoid overeating, which can contribute to higher spikes in blood glucose.

Take your time eating the meal, as slower consumption can help with better digestion and prevent spikes.

Consider using a splash of balsamic vinegar in your salad dressing, as it may help in moderating glucose levels.

Light physical activity, such as a short walk after eating, can help lower blood sugar levels naturally.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.