Pink Grapefruit Juice (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Grapefruit Juice without glucose spikes

Pair with Protein

Consume a small serving of nuts, such as almonds or walnuts, alongside your juice. The protein and healthy fats in nuts can help slow down sugar absorption.

Add Fiber

Include a source of fiber, such as chia seeds or ground flaxseeds, to your meal or smoothie. Fiber can help moderate the absorption of sugars.

Choose Whole Fruits

Opt for eating whole fruits instead of juice when possible. Whole fruits contain fiber, which can slow sugar absorption.

Combine with Vegetables

Add vegetables like spinach or kale to a smoothie containing pink grapefruit juice. These can help balance the sugar content.

Drink Water

Hydrate with water before or after consuming juice to help dilute and slow the absorption of sugar.

Use Smaller Portions

Reduce the quantity of pink grapefruit juice to decrease the overall sugar intake.

Include Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal for healthy fats that can help stabilize blood sugar levels.

Eat Before Drinking

Consume a balanced meal or snack with protein, healthy fats, and fiber before having juice to reduce its impact on your blood sugar.

Choose Low-Carb Snacks

Accompany the juice with low-carb snacks like cheese or a hard-boiled egg to help balance the sugar intake.

Regular Exercise

Engage in light physical activity, such as a walk, after consuming juice to help your body utilize the sugar more effectively.

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