Pink Lady Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Lady Apples without glucose spikes

Pair with Protein or Healthy Fats

Combine Pink Lady Apples with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a slice of cheese. This can help slow down the absorption of sugars.

Eat Smaller Portions

Instead of consuming a whole apple, try eating half and saving the rest for later. This reduces the overall sugar load at one time.

Incorporate Fiber-Rich Foods

Pair your apple with foods high in fiber, like oats or chia seeds, to slow digestion and absorption.

Stay Active

Engage in light exercise, such as a short walk, after eating an apple to help your body utilize the glucose more efficiently.

Hydrate Well

Drink water before and after eating apples. Staying hydrated can help your body maintain stable blood sugar levels.

Choose Unripe Apples

Opt for slightly less ripe Pink Lady Apples, as they tend to have less sugar content compared to very ripe ones.

Consider Timing

Eat apples as part of a balanced meal, rather than on an empty stomach, to mitigate spikes in glucose levels.

Monitor and Adjust

Keep track of how your body responds to apples and adjust your intake accordingly, perhaps by reducing frequency or quantity.

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