Pista Malai Kulfi (Amul) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pista Malai Kulfi without glucose spikes

Portion Control

Consume a smaller serving of Pista Malai Kulfi to limit sugar intake and reduce the impact on blood glucose levels.

Pair with Protein

Add a source of protein such as nuts, Greek yogurt, or a small piece of cheese when consuming the dessert to slow down sugar absorption.

Incorporate Healthy Fats

Include foods rich in healthy fats like avocado or nuts during your meal to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Eat high-fiber foods such as vegetables or legumes alongside your dessert to aid in slowing down the digestion of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body effectively manage glucose levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help with portion control and better digestion.

Meal Timing

Consume Pista Malai Kulfi as part of a balanced meal rather than on an empty stomach to mitigate its impact on blood sugar.

Herbal Teas

Consider drinking herbal teas like chamomile or green tea after your meal, which may help in moderating glucose levels.

Monitor Regularly

Keep track of your blood glucose levels to understand how different foods, including Pista Malai Kulfi, affect you personally, and adjust your diet accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb