Russian Avocado Toast (1 Piece) and Poached Egg (1 Medium)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume poached egg, russian avocado toast without glucose spikes

Portion Control

Reduce the portion size of the toast and any high-carb toppings to help manage your glucose levels more effectively.

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your toast, as it causes a slower rise in blood sugar.

Add Fiber

Incorporate additional fiber-rich foods such as a small side of leafy greens or a sprinkle of chia seeds on your toast to slow down carbohydrate absorption.

Protein Addition

Include an extra source of protein, like a small serving of cottage cheese or a couple of nuts, to help stabilize your glucose levels.

Healthy Fats

Drizzle a small amount of olive oil or add a few slices of avocado to your meal to further help slow digestion and maintain steady blood sugar.

Timing of Meal

Try consuming your meal within a balanced time frame, avoiding late night or erratic eating patterns to support better glucose control.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and glucose regulation.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body process glucose more efficiently.

Mindful Eating

Focus on eating slowly and mindfully, which can improve digestion and help you recognize fullness cues more easily.

Monitor Blood Sugar

Keep track of your glucose levels before and after meals to understand how different foods affect you, allowing you to make informed adjustments.

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