Poha and chai (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of poha and opt for smaller servings to prevent a large influx of carbohydrates at once.

Add a source of protein or healthy fat to your meal, such as a boiled egg or a small handful of nuts, to slow down the absorption of carbohydrates.

Mix vegetables like peas, carrots, or bell peppers into your poha to increase fiber content and promote slower digestion.

Use brown rice flakes instead of the regular white rice flakes in poha to increase fiber content, which can help in moderating blood sugar levels.

Drink water before and after your meal to help manage blood sugar levels and improve digestion.

Reduce added sugar in your chai or use a natural sweetener like stevia to decrease sugar intake.

Eat smaller, more frequent meals throughout the day rather than large meals to stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help reduce the blood sugar spike.

Eat slowly and chew your food thoroughly, which can help in better digestion and absorption of nutrients.

Consider having a small, healthy snack such as a piece of fruit or a few almonds before consuming poha and chai, to help buffer the blood sugar rise.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods