Poha and chai (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha and chai without glucose spikes

Portion Control

Reduce the serving size of poha and be mindful of the amount of sugar added to your chai to minimize the overall glucose load.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg, a handful of nuts, or a small serving of yogurt. This can help slow down the absorption of carbohydrates.

Add Fiber

Mix in vegetables such as peas, carrots, or spinach with your poha. You can also include a side salad to increase fiber intake, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, choose a version of poha that includes whole grains or is minimally processed, as this can lead to a slower release of glucose.

Opt for Spices

Use spices like cinnamon or fenugreek in your poha, as they have been shown to help control blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small portion of avocado or a sprinkle of seeds such as chia or flaxseeds in your meal, which can aid in reducing glucose spikes.

Stay Hydrated

Drink water or herbal teas throughout your meal instead of sugary chai, or limit the sugar and milk in your chai, choosing unsweetened or low-fat options.

Balanced Meal Timing

Ensure that your meal is balanced throughout the day by not skipping meals and maintaining regular eating intervals to keep blood sugar levels stable.

Mindful Eating

Eat slowly and mindfully to enjoy your meal and give your body time to process the food, which can help in managing blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, to help improve insulin sensitivity and facilitate glucose uptake by the cells.

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