Poha and tea (1 piece)
Breakfast
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Poha and tea without glucose spikes
Portion Control
Reduce the portion size of poha and consume it slowly to prevent a rapid increase in blood sugar levels.
Add Protein
Incorporate a source of protein like boiled eggs or a handful of nuts (almonds or walnuts) with your meal to slow down carbohydrate absorption.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil over your poha to help stabilize blood sugar levels.
Increase Fiber Intake
Add vegetables like spinach, peas, or grated carrots to poha to increase fiber content, which helps in slowing down glucose absorption.
Hydrate Wisely
Drink water or herbal teas before or alongside your meal instead of sugary or caffeinated beverages to avoid additional spikes in blood sugar.
Incorporate Cinnamon
Sprinkle some cinnamon powder over your meal as it may help in regulating blood sugar levels.
Opt for Whole Grains
If possible, use red or brown poha instead of the regular white variety, as they are less processed and have more fiber.
Exercise
Engage in a light walk or some form of physical activity after your meal to help your body utilize glucose more effectively.
Monitor Timing
Have your meal at regular intervals instead of skipping meals to maintain stable blood sugar levels throughout the day.
Stress Management
Practice stress-reducing techniques such as meditation or deep-breathing exercises, as stress can contribute to elevated blood sugar levels.
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