Poha and tea (1 piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha and tea without glucose spikes

Portion Control

Reduce the portion size of Poha to limit carbohydrate intake, which can help in managing glucose levels.

Add Protein

Incorporate a source of protein like boiled eggs or Greek yogurt with your meal. Protein can help stabilize blood sugar levels.

Include Fiber

Add vegetables like spinach, bell peppers, or carrots to your Poha to increase fiber content, which can slow down the absorption of carbohydrates.

Healthy Fats

Consider adding a handful of nuts or seeds, such as almonds or flaxseeds, to your Poha. Healthy fats can help in moderating blood sugar spikes.

Hydrate Wisely

Opt for herbal tea or green tea instead of regular tea with sugar. These alternatives contain natural compounds that may aid in blood sugar regulation.

Timing

Consume your meal slowly and chew thoroughly. Eating at a slower pace can help your body manage glucose levels effectively.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up the glucose more effectively.

Balance Your Meal

Ensure your meal is balanced with a source of protein, healthy fats, and fiber, alongside the Poha and tea.

Monitor Ingredients

Limit the use of sugar and high-carb additives in your tea. Consider using natural sweeteners like stevia if necessary.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to these adjustments and make further changes if needed.

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