Poha (1 Cup) and Tea (Tea India) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Poha to manage your carbohydrate intake effectively.

Integrate protein sources such as boiled eggs or a small serving of yogurt alongside your meal to slow down glucose absorption.

Add a small amount of nuts, like almonds or walnuts, to your Poha to help moderate blood sugar levels.

Enhance your Poha with fiber-rich vegetables like spinach, peas, or grated carrots to delay glucose release into the bloodstream.

Avoid adding sugar to your tea. If sweetness is desired, use a natural sweetener with minimal impact on blood sugar.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and glucose uptake.

Maintain consistent meal timings to help your body regulate its glucose response more effectively.

Practice stress-reduction techniques such as deep breathing exercises, meditation, or yoga to minimize stress-induced glucose spikes.

Keep track of your blood glucose levels before and after meals to identify patterns and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.