Poha (1 Cup) and Tea (Tea India) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea without glucose spikes

Portion Control

Reduce the portion size of Poha to limit the carbohydrate intake and thus minimize the spike.

Add Protein

Include a source of protein in your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado slices or a teaspoon of olive oil, to your meal to further slow the absorption of carbohydrates.

Increase Fiber

Add a side of vegetables like spinach or broccoli to your meal. Fiber slows down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Opt for Herbal Tea

Replace regular tea with herbal tea options without sugar to avoid additional sugar intake.

Monitor Timing

Avoid consuming Poha during times when your body is less sensitive to insulin, such as late in the evening. Eating it earlier in the day might help your body process the sugar more efficiently.

Mindful Eating

Eat slowly and mindfully, giving your body time to process and signal satiety, which can prevent overeating.

Regular Exercise

Engage in regular physical activity such as walking or yoga, especially after meals, to help lower blood sugar levels.

Consistent Meal Schedule

Maintain a regular eating schedule to help regulate your body's insulin response throughout the day.

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