Poha (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Poha. Smaller portions will result in a smaller spike in glucose levels.

Incorporate a source of protein with your meal, such as boiled eggs or Greek yogurt. This can help slow down the absorption of glucose.

Add a small amount of nuts or seeds, like almonds or chia seeds, to your Poha. Healthy fats can help to moderate the glucose spike.

Mix Poha with vegetables like peas, carrots, or spinach. The fiber in these vegetables can help stabilize blood sugar levels.

In your tea, consider using a natural sweetener like stevia or monk fruit instead of regular sugar to reduce the glucose impact.

Eating a small salad with your meal can add extra fiber and nutrients, which may help reduce the spike.

Drink a glass of water before eating to help fill you up, which might encourage smaller portions.

If possible, drink your tea without sugar or with just a splash of milk to reduce sugar intake.

Adding a squeeze of lemon or lime to your Poha can enhance flavor while potentially slowing down glucose absorption.

Eat slowly and chew thoroughly to help your body process the meal more effectively, potentially reducing sharp spikes in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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