Tea with Skimmed Milk (1 Mug (8 Fl Oz)) and Poha (1 Serving (245g))
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Poha, Tea With Skimmed Milk without glucose spikes
Monitor Portion Sizes
Control the portion size of poha to prevent excessive carbohydrate intake, which can help in managing blood sugar levels.
Add Protein
Incorporate a protein source, such as boiled eggs or cottage cheese, alongside poha to help slow down carbohydrate absorption.
Include Healthy Fats
Add a small amount of nuts or seeds, like almonds or flaxseeds, to your poha to provide healthy fats that can stabilize blood sugar levels.
Incorporate Vegetables
Mix in non-starchy vegetables such as spinach, bell peppers, or tomatoes with your poha to add fiber and nutrients, which can help moderate glucose spikes.
Choose Whole Grains
If possible, use poha made from brown rice instead of white rice to increase fiber content and reduce rapid blood sugar increases.
Opt for Unsweetened Tea
When preparing tea, avoid adding sugar or sweeteners, as this can contribute to glucose spikes.
Add Cinnamon to Your Tea
Consider adding a pinch of cinnamon to your tea, as some studies suggest it might help in controlling blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as staying well-hydrated can help in maintaining balanced blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after meals to help your body use the glucose effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels regularly to understand how your body responds to specific foods and make adjustments accordingly.
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