Tea with Skimmed Milk (1 Mug (8 Fl Oz)) and Poha (1 Serving (245g))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Poha and monitor how your body responds to smaller servings.

Incorporate a source of protein such as boiled eggs or a small serving of nuts to your meal to help slow down glucose absorption.

Add a small amount of healthy fats like avocado or a sprinkle of seeds (e.g., chia seeds) to the Poha to moderate glucose spikes.

Mix in vegetables like spinach, peas, or bell peppers with your Poha to increase fiber content and slow down digestion.

Drink water or herbal tea before your meal to help with digestion and reduce the immediate impact on blood sugar.

Engage in light physical activity such as a short walk after eating to help lower post-meal blood sugar levels.

Consider having tea with skimmed milk separately from your Poha, allowing some time between the two to minimize the impact on blood sugar.

Add a small amount of vinegar to your meal, such as in a salad dressing, as it may help control blood sugar levels post-meal.

Eat slowly and mindfully, focusing on chewing thoroughly, which can help in moderating blood sugar spikes.

Keep track of your blood sugar levels regularly to understand how specific meal combinations affect you personally and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.