Tea with Skimmed Milk (1 Mug (8 Fl Oz)) and Poha (1 Serving (245g))

Reduce the poha portion and bulk it up with non-starchy vegetables such as peas, spinach, carrots, beans, onions, and tomatoes; use less potato or avoid it.

Add a protein source to the meal, such as eggs, plain Greek yogurt/curd, paneer, tofu, or roasted chana, rather than eating poha alone.

Include a small serving of nuts or seeds with the meal, such as almonds, walnuts, peanuts, chia seeds, or flaxseed, to slow digestion.

Prepare poha with extra vegetables, peanuts, lemon, and minimal added sugar; avoid sweet chutneys, sugary sauces, and sev-heavy toppings.

Have tea without sugar or reduce it gradually; keep skimmed milk unsweetened and avoid biscuits, rusks, toast, or other refined snacks alongside it.

Take a 10–20 minute easy walk after eating, and consider checking whether a smaller poha serving produces a more manageable response.