Tea with Skimmed Milk (1 Mug (8 Fl Oz)) and Poha (1 Serving (245g))

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea With Skimmed Milk without glucose spikes

Portion Control

Reduce the portion size of Poha and skimmed milk tea to minimize the carbohydrate load, which can help in preventing large glucose spikes.

Balanced Meal

Include a source of protein or healthy fats in your meal. Adding a boiled egg or a handful of almonds can slow down the digestion process and stabilize blood sugar levels.

Add Vegetables

Mix Poha with non-starchy vegetables like spinach, cauliflower, or bell peppers, to increase fiber content and slow glucose absorption.

Opt for Whole Grains

If possible, choose Poha made from brown rice instead of white rice to benefit from the extra fiber.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Meal Timing

Avoid consuming Poha and tea on an empty stomach. Consider having a small serving of nuts or yogurt prior to your meal.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to register fullness, preventing overeating.

Herbs and Spices

Incorporate spices like cinnamon and fenugreek in your Poha for their potential to help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to better understand how different foods and strategies affect you personally.

Limit Sugar

Ensure that your tea is either unsweetened or sweetened with a small amount of a sugar substitute to minimize sugar intake.