Tea with Skimmed Milk (1 Mug (8 Fl Oz)) and Poha (1 Serving (245g))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea With Skimmed Milk without glucose spikes

Include Protein

Add a source of protein to your meal, such as boiled eggs, tofu, or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.

Modify the Poha Recipe

Include lentils or legumes like chickpeas in your poha preparation. They contribute to a slower digestion process.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or broccoli in your poha for added fiber and nutrients, which can help regulate blood sugar spikes.

Drink Unsweetened Tea

Instead of adding sugar to your tea, consider using natural sweeteners like stevia or simply enjoy the tea unsweetened to reduce sugar intake.

Choose Whole Grains

If possible, prepare poha using whole grain options or mixed grains to enhance fiber content and reduce the impact on blood sugar.

Eat Smaller Portions

Reduce the portion size of poha and tea to manage the overall carbohydrate load and prevent large glucose spikes.

Monitor Meal Timing

Try consuming poha and tea alongside other meals that include a mix of different food groups to balance carbohydrate intake throughout the day.

Regular Physical Activity

Engage in light physical activity like a short walk after meals to help your body use glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal metabolism and support overall health.

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