Poha (1 Cup) and Upma (1 Serving (120g))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Upma without glucose spikes

Add Protein

Incorporate a source of protein such as boiled eggs, cottage cheese, or yogurt alongside your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like nuts (almonds or walnuts) or seeds (chia or flaxseeds) to your Poha or Upma to help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Mix in non-starchy vegetables such as spinach, bell peppers, or tomatoes to add fiber and reduce the glycemic load of the meal.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help manage blood sugar spikes after meals.

Hydrate Adequately

Drink water before and after your meal to support digestion and help regulate blood sugar.

Choose a Balanced Breakfast

Pair your meal with a low-sugar fruit like berries which have antioxidants and fiber.

Add Legumes

Toss in some cooked lentils or chickpeas to enhance fiber content and add plant-based protein.

Opt for Whole Grains

If possible, use whole-grain variants or mix in a small amount with your regular Poha or Upma to increase fiber content.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Meal Timing

Eating smaller, more frequent meals can help maintain more stable blood sugar levels throughout the day.

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