Pomegranate (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as Greek yogurt or cottage cheese, when consuming pomegranate. This can help slow down the absorption of glucose.

Incorporate healthy fats like nuts or seeds (e.g., almonds or chia seeds) alongside pomegranate to moderate glucose spikes.

Limit the quantity of pomegranate you consume in one sitting to help control the glucose response.

Add fiber-rich foods such as oats, lentils, or a small serving of berries to your meal, which can aid in dampening the glucose surge.

Drink water before or with your pomegranate intake to assist in digestion and glucose regulation.

Take a short walk or engage in light exercise after consuming pomegranate to help lower blood sugar levels.

Pair pomegranate with leafy greens like spinach or kale in a salad to increase fiber and slow glucose absorption.

Favor consuming whole pomegranate seeds over juices, as the fiber content is higher, aiding in glucose control.

Eat slowly and chew thoroughly to give your body more time to process the glucose effectively.

Ensure meals that include pomegranate are well-balanced with proteins, healthy fats, and low-carb vegetables to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.