Pomegranate (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like oats, chia seeds, or almonds to your meal to help slow down the absorption of sugars.

Include avocado, olive oil, or nuts in your diet, as these can help moderate blood sugar spikes.

Adding protein sources such as chicken, tofu, or Greek yogurt can help stabilize blood sugar.

Be mindful of the amount of pomegranate you consume to better manage sugar intake.

Stay hydrated by drinking water before and during your meal, which can help regulate blood sugar levels.

Take your time eating to allow your body to process foods more efficiently, which can result in a more gradual glucose response.

Try eating pomegranates earlier in the day when your body's insulin sensitivity is higher.

Engage in light exercise, like walking, after meals to help your body use up excess glucose more effectively.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Work with a healthcare professional to tailor dietary strategies specifically suited to your needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods