Pomegranate (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pomegranate without glucose spikes

Balance with Protein and Healthy Fats

Pair pomegranate with a source of protein, like Greek yogurt or cottage cheese, and healthy fats, such as a handful of almonds or walnuts. This combination can help slow down glucose absorption.

Portion Control

Limit the amount of pomegranate you consume in one sitting. Smaller portions will reduce the overall impact on your blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, such as legumes, leafy greens, or chia seeds. Fiber can help moderate blood sugar spikes.

Hydrate Well

Drink plenty of water before and after consuming pomegranate to support digestion and help maintain stable blood sugar levels.

Eat Pomegranate with a Meal

Instead of eating pomegranate on its own, include it as part of a balanced meal. This can help reduce the rate at which your body absorbs sugars.

Opt for Whole Pomegranate

If possible, choose fresh, whole pomegranate over processed forms like juice, as whole fruits have more fiber and less concentrated sugar.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to pomegranate over time and adjust your consumption accordingly.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues, which can help prevent overeating.

Plan Your Meals

Strategically plan meals that include pomegranate when your activity levels are higher, which can help your body manage glucose more effectively.

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