Pork (100 G) and White Rice (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pork, white rice without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

Replace white rice with whole grains such as quinoa, barley, or brown rice, which tend to be digested more slowly.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to your meal. These can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Opt for lean protein sources such as chicken, turkey, or tofu. Protein can help stabilize blood sugar levels by providing a more sustained energy release.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with the rice and pork, to avoid consuming excessive carbohydrates or fats in one sitting.

Eat Slowly

Take your time eating to give your body a chance to process the food more effectively, which can help in managing blood sugar spikes.

Consider Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or salad dressing, which may help in moderating blood sugar levels.

Add Legumes

Include legumes like lentils or chickpeas in your meal. They are digested slowly and can help in reducing blood sugar spikes.

Engage in Light Activity

After your meal, consider a short walk to help your body use up some of the glucose from your meal, aiding in stabilizing blood sugar levels.

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