Pork (100 G) and White Rice (1 Cup, Cooked)
Lunch
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume pork, white rice without glucose spikes
Pair with High-Fiber Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocados, olive oil, or nuts. These can help moderate blood sugar levels by slowing digestion.
Include Lean Proteins
Include lean proteins like chicken breast or tofu to balance your meal and help reduce glucose spikes.
Control Portion Sizes
Reduce the portion of white rice and pork. Smaller portions can help manage your body's glucose response.
Choose Brown Rice or Quinoa
Substitute white rice with brown rice or quinoa, which are better options for maintaining stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process glucose more efficiently.
Add Vinegar or Lemon
Use vinegar or lemon juice in your meal or as a dressing. The acidity can help lower post-meal blood sugar spikes.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing well can enhance digestion and lead to lower blood sugar spikes post-meal.
Incorporate Beans or Lentils
Adding beans or lentils to your meal can provide additional fiber and protein, both of which help stabilize blood sugar.
Be Active Post-Meal
Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose circulating in your blood.
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