Pork (100 G) and White Rice (1 Cup, Cooked)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pork and white rice to manage the glucose load.

Include lean proteins such as chicken or fish to slow down carbohydrate absorption.

Add vegetables like broccoli, spinach, or cauliflower to your meal which can help in moderating glucose absorption.

Incorporate healthy fats such as avocados or nuts, which can help in slowing down digestion and improving glucose response.

Replace white rice with whole grains like quinoa or barley that can cause a more gradual increase in blood sugar levels.

Engage in light physical activity, such as walking, after eating to help your body use the glucose more efficiently.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Consider adding a splash of vinegar to your meal for its potential to improve insulin sensitivity.

Avoid eating large meals late in the day; aim for balanced meals at regular intervals to help stabilize your blood sugar levels.

Keep track of your blood sugar levels to better understand your body's response to specific foods and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods