Pork (100 G) and White Rice (1 Cup, Cooked)

Lunch

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume pork, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice to limit the amount of carbohydrates consumed, which can help manage blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of sugars, helping to stabilize blood glucose levels.

Introduce Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or olive oil, which can help slow digestion and reduce the impact on blood sugar levels.

Protein Pairing

Add a lean source of protein, such as chicken or tofu, to your meal to help mitigate the rapid increase in blood sugar.

Whole Grains Substitute

Swap white rice with a whole grain alternative like quinoa or barley, which are more slowly digested and cause a gentler rise in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal and the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar with your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote a steadier release of energy and maintain blood sugar levels.

Meal Timing

Avoid eating large meals, especially late at night, as this can lead to higher blood sugar spikes. Instead, opt for smaller, more frequent meals.

Mindful Eating

Eat slowly and chew thoroughly, which can enhance digestion and help in preventing rapid glucose spikes.