Potato Chips (Salted) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Keep the portion of salted chips very small, or replace them with a crunchy lower-carb option such as cucumber, celery, or a small handful of nuts.

Have tea without added sugar or sweetened syrups; use only a modest splash of milk if desired.

Pair the snack with protein or fat, such as plain Greek yogurt, cheese, or nuts, rather than eating chips alone.

Add fiber-rich sides such as raw vegetables with hummus to slow absorption and improve fullness.

Eat slowly and avoid having the snack when very hungry, which can make it easier to overeat chips.

Take a 10–20 minute easy walk after eating, if safe and practical, to help blunt the rise.