White Rice (1 Cup, Cooked) and Potato Curry (1 Cup)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of potato curry and white rice you consume in a single meal to minimize the spike's impact.

Add a generous portion of non-starchy vegetables like spinach, broccoli, or green beans to your meal. These can help slow down glucose absorption.

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help control blood glucose levels.

Substitute white rice with brown or wild rice, which are less likely to cause a large glucose spike.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

If preparing the meal from scratch, consider using whole-grain alternatives to refine ingredients where possible.

Include fiber-rich foods such as chia seeds or flaxseeds, which can help slow down glucose absorption.

Include a side salad with a vinegar-based dressing or add a squeeze of lemon to your meal to potentially reduce the glucose response.

Try eating smaller, more frequent meals throughout the day instead of large portions at once to help manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods