White Rice (1 Cup, Cooked) and Potato Curry (1 Cup)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of potato curry and white rice. Smaller portions can help minimize the glucose spike.

Include vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats such as avocado or a small amount of nuts. Fats can slow the digestion process and reduce glucose spikes.

Include lean proteins like chicken, tofu, or lentils. Proteins can help stabilize blood sugar levels.

Substitute white rice with quinoa or barley. These alternatives can have a more gradual impact on blood sugar.

Cook rice so that it is slightly firm to retain more of its resistant starch, which can help in moderating blood sugar levels.

Drink a glass of water before eating to aid in digestion and help moderate blood glucose response.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help reduce blood sugar levels.

Eat slowly and chew your food thoroughly. This can aid in better digestion and prevent rapid glucose spikes.

Consuming a tablespoon of vinegar in water before meals may help improve insulin sensitivity and lower blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.