White Rice (1 Cup, Cooked) and Potato Curry (1 Cup)

Lunch

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Curry, White Rice without glucose spikes

Reduce the white rice portion and replace part of it with cooked lentils or chickpeas to add fibre and protein.

Choose parboiled basmati rice or brown basmati rice instead of standard white rice, and keep the serving modest.

Make the curry with a smaller amount of potato and add non-starchy vegetables such as cauliflower, spinach, okra, or green beans.

Include a protein source with the meal, such as tofu, eggs, fish, chicken, or plain Greek yogurt.

Start the meal with a salad or cooked non-starchy vegetables dressed with olive oil or lemon before eating the rice and curry.

Take a 10–20 minute easy walk after the meal to help lower the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.