Potato Curry (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Curry without glucose spikes

Portion Control

Reduce the portion size of the potato curry to limit the amount of carbohydrates consumed in one sitting, which can help prevent a significant rise in blood glucose levels.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help moderate the increase in blood sugar levels.

Pair with Vegetables

Include non-starchy vegetables like spinach, broccoli, or zucchini as a side dish. The fiber in these vegetables can help slow the digestion and absorption of carbohydrates.

Choose Whole Grains

If serving the curry with a grain, opt for whole grains such as quinoa, barley, or brown rice, which are digested more slowly than refined grains.

Hydrate Properly

Drink water or unsweetened herbal tea with your meal to stay hydrated and aid in digestion, which can help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process food and for you to recognize satiety cues, potentially reducing overconsumption.

Monitor Timing

Consider consuming your potato curry earlier in the day when your body may be better able to handle carbohydrates, rather than in the evening.

Regular Exercise

Engage in regular physical activity, which can improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to potato curry and adjust your approach accordingly.

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