Prawn biryani (1 cup)

Dinner

157 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Prawn biryani without glucose spikes

Portion Control

Reduce the portion size of the prawn biryani to limit carbohydrate intake, which can help prevent a large spike in glucose levels.

Include Fiber-Rich Foods

Add a side salad with plenty of leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help slow down digestion and glucose absorption.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add Nuts

Incorporate a small handful of almonds or walnuts to your meal. These nuts are low in carbohydrates and can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. This can help you feel fuller and may reduce the amount of prawn biryani you consume.

Eat Slowly

Take your time to eat, which can aid in better digestion and prevent overeating.

Include Healthy Fats

Add avocado slices or a drizzle of olive oil to your meal. Healthy fats can help reduce spikes in blood sugar.

Exercise After Eating

Engage in a light walk or any form of physical activity post-meal, which can help your body use the glucose more effectively and lower blood sugar levels.

Monitor Your Carbohydrates

Balance your meal by reducing other carbohydrate-rich foods if you plan to enjoy prawn biryani.

Plan Your Meals

Ensure that your other meals throughout the day are lower in carbohydrates to keep overall intake balanced.