Prawn Curry (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, broccoli, or bell peppers to your prawn curry to increase fiber intake, which can help slow down the absorption of sugar.

Portion Control

Reduce the portion size of the prawn curry and balance your meal with a side of lentils or chickpeas to help stabilize blood sugar levels.

Choose Whole Grains

Instead of white rice, serve your curry with brown rice, quinoa, or barley to provide more complex carbohydrates and fiber.

Add Healthy Fats

Include a small amount of avocado or a handful of nuts like almonds or walnuts, which can help moderate post-meal glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help facilitate glucose uptake by your muscles.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon into your curry or drink cinnamon tea, as it may help improve insulin sensitivity.

Eat Mindfully

Chew your food slowly and pay attention to your eating, which can help with digestion and prevent overeating.

Consult a Healthcare Professional

Speak with a healthcare provider or a nutritionist for personalized advice and to ensure that your dietary adjustments are appropriate for your individual health needs.

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