Prawn Curry (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These foods can help slow down the absorption of glucose.

Add a small portion of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can aid in moderating blood sugar levels.

If you’re having the curry with a side, choose brown rice or quinoa instead of white rice. These whole grains release sugar more slowly.

Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar levels efficiently.

Consider reducing the portion size of the prawn curry to manage your overall caloric and carbohydrate intake.

Add a side of grilled chicken breast or tofu. Protein can help stabilize blood sugar levels post-meal.

A brief walk after eating can help your muscles use up some of the glucose in your bloodstream.

Be mindful of the carbohydrate content in your meal and try to balance it with other low-carb options.

Eating slowly and thoroughly can enhance digestion and give your body more time to process glucose effectively.

Focus on your meal and try to avoid distractions, which might help you feel satisfied with less food.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods