Prawn Curry (1 Cup) and Roti (1 Medium (7 Inches))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of prawn curry and roti to decrease the overall carbohydrate intake, which can help manage glucose spikes.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These are high in fiber and can help slow down the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for roti made from whole grain flour, which is digested more slowly than refined flour options.

Incorporate Healthy Fats

Include a small serving of healthy fats such as avocado, nuts, or seeds alongside your meal to help slow digestion and stabilize blood sugar levels.

Add Protein

Include a small portion of lean protein, such as grilled chicken or tofu, which can help reduce the impact of carbohydrates on blood sugar levels.

Pre-Meal Snack

Consider having a small snack like a handful of almonds or a piece of cheese before your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as this can aid digestion and help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, allowing your body time to process the carbohydrates more gradually.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to have your meal at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

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