Prawn Curry (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Prawn Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of the prawn curry and roti to help manage the glucose impact.

Add Fiber

Incorporate a side of non-starchy vegetables, like spinach or broccoli, to slow down glucose absorption.

Whole Grain Roti

Opt for whole grain or multigrain roti, which can have a more moderate impact on blood sugar levels.

Balance with Protein

Include additional protein sources like grilled chicken or tofu in your meal to help stabilize blood sugar.

Healthy Fats

Add healthy fats such as avocado or a handful of nuts to your meal to slow down digestion and sugar absorption.

Drink Water

Stay hydrated by drinking water with your meal instead of sugary drinks or juices.

Chew Thoroughly

Take your time eating and chew your food well to aid digestion and glucose management.

Post-Meal Activity

Engage in a light walk after your meal to help regulate blood sugar levels.

Monitor Timing

Try having your meal earlier in the evening to give your body more time to process the glucose before bedtime.

Regular Monitoring

Keep track of your blood sugar levels to understand how different food combinations affect you personally and adjust accordingly.