Prawn Curry (1 Cup) and Roti (1 Medium (7 Inches))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of both the prawn curry and roti to minimize the total carbohydrate intake from the meal.

Fiber Addition

Incorporate more fiber by adding a side of non-starchy, leafy green vegetables or a small salad. This can help slow down the absorption of carbohydrates.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of the traditional version to increase fiber content and reduce the impact on blood sugar.

Protein Boost

Add more lean protein to the meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, like avocado slices or a sprinkle of nuts, to further slow carbohydrate absorption.

Balanced Meal Timing

Space out your meals and snacks throughout the day to prevent large spikes and dips in blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your prawn curry, as they may have beneficial effects on blood sugar levels.

Hydration

Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process the meal more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make note of how different portion sizes and meal compositions affect you, adjusting as needed.

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