Prawn Curry (1 Cup) and Roti (1 Medium (7 Inches))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the prawn curry and the roti to limit carbohydrate intake.

Incorporate high-fiber vegetables into or alongside your meal, such as spinach, broccoli, or bell peppers, to slow down digestion and absorption.

Opt for whole grain or multigrain roti, which is digested more slowly compared to refined flour versions.

Add a side of grilled chicken or tofu to increase protein intake, helping to stabilize blood sugar levels.

Include a small portion of healthy fats, such as avocado or a handful of nuts, to further moderate blood sugar response.

Add a splash of vinegar, like apple cider vinegar, to your meal or salad to help improve insulin sensitivity.

Drink plenty of water before and during your meal to aid in digestion and reduce appetite.

Take a short walk or engage in light physical activity after your meal to help your body use the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

Consider timing your meals consistently and avoid eating large meals late at night when your metabolism might be slower.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.