White Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and prawn curry you consume. Smaller portions can help in managing glucose spikes.

Add Fiber

Incorporate foods high in fiber such as cooked lentils or chickpeas into your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Replace white rice with brown rice, quinoa, or barley. These alternatives have a slower impact on blood sugar levels.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu. Adding protein to your meal can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts (such as almonds or walnuts) to your meal. Healthy fats can help in moderating blood sugar response.

Vegetable Side Dishes

Increase your intake of non-starchy vegetables such as spinach, broccoli, or green beans. These vegetables can help fill you up and reduce the proportion of rice and curry.

Vinegar Use

Add a small amount of vinegar or lemon juice to your meal. Acidic foods can help slow down the digestion of carbs.

Timing and Frequency

Consider spreading your meal intake into smaller portions eaten more frequently throughout the day to prevent large glucose spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help in digestion and stabilization of blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after your meal. This can help in utilizing the glucose in your bloodstream more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1