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White Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)

food-timeLunch

132 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry, White Rice without glucose spikes

Portion Control

Reduce the serving size of both the prawn curry and white rice. Smaller portions will help in moderating the overall glucose response.

Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar levels compared to white rice.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. They add fiber, which can help slow the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down the digestion process and reduce glucose spikes.

Protein Addition

Pair your meal with a lean protein source like grilled chicken or tofu. Protein helps in balancing blood sugar levels.

Include a Side Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. The fiber in the salad can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and maintain hydration, which can help stabilize blood sugar levels.

Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your meal. These acidic components can help lower the blood sugar response.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body better manage the sugar absorption process.

Monitor Timing

Consider timing your meal to align with your most active parts of the day. Physical activity can help manage blood sugar levels more effectively.

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