White Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Smaller portions can lead to smaller glucose spikes.

Swap white rice for brown rice or quinoa. These options are digested more slowly, leading to a more gradual rise in blood sugar.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the prawn curry. This can help slow down the absorption of glucose.

Add healthy fats like avocado or a drizzle of olive oil to your meal. Fats can slow down the digestion process and reduce spikes.

Boost your meal with additional protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Consider adding a side salad with a vinegar-based dressing before your meal. Vinegar has been shown to reduce blood sugar spikes.

Enhance your curry with herbs and spices like turmeric, cinnamon, or fenugreek, which may positively affect blood sugar levels.

Drink water throughout your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Practice eating slowly and mindfully. This can help you recognize fullness cues and prevent overeating.

Engage in light physical activity, like a short walk, after eating. This can help your muscles use up some of the glucose in your bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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