Pringles (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume pringles without glucose spikes

Pair with Protein

Include a protein source like a handful of nuts, Greek yogurt, or a piece of cheese when eating Pringles. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Eat high-fiber foods such as an apple, berries, or a small salad with your Pringles. Fiber can help moderate blood sugar levels.

Hydrate

Drink plenty of water before and during your snack. Staying hydrated can aid in better digestion and absorption of nutrients.

Control Portion Size

Limit the number of Pringles you consume in one sitting. Smaller portions can help manage the glucose spike.

Choose Complex Carbs

Complement your snack with complex carbohydrates like whole grain crackers or a small portion of quinoa salad. Complex carbs break down more slowly, which helps in controlling blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose and reducing the spike.

Avoid Sugary Beverages

Avoid pairing Pringles with sugary drinks. Opt for unsweetened tea, coffee, or just plain water instead.

Incorporate Healthy Fats

Eat a small amount of healthy fats like avocado, olives, or a piece of dark chocolate. Healthy fats can help stabilize blood sugar levels.

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