Pringles (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pringles without glucose spikes

Portion Control

Limit the amount of Pringles you consume in one sitting to manage the glucose spike effectively.

Pair with Protein

Consider eating a small portion of Pringles alongside lean proteins like grilled chicken, tofu, or a handful of almonds to help slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices or a small serving of nuts to your snack, which can help stabilize blood sugar levels.

Incorporate Fiber

Add fiber-rich foods to your snack, such as a small apple or carrot sticks, to help moderate the increase in blood sugar levels.

Stay Hydrated

Drink plenty of water before consuming Pringles, as staying hydrated can aid in digestion and potentially reduce the impact on blood sugar.

Opt for a Walk

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Time Your Snacks

Avoid eating Pringles on an empty stomach. Have them as part of a balanced snack or meal to minimize the spike.

Choose Whole Grains

If pairing with additional carbs, choose whole grains like whole wheat crackers or quinoa salad for better blood sugar management.

Monitor and Adjust

Keep track of your blood glucose levels when consuming Pringles and adjust your intake based on how your body responds.

Try Alternative Snacks

Consider alternatives like air-popped popcorn or baked kale chips, which may have a lesser impact on blood sugar levels.

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