Pringles (1 piece)

Afternoon Snack

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pringles without glucose spikes

Limit Pringles to a small measured serving instead of eating from the can.

Eat them alongside protein or fat, such as plain Greek yogurt dip, cheese, eggs, or a small handful of nuts.

Add a high-fiber side such as hummus with non-starchy vegetables before having the chips.

Avoid pairing Pringles with sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Have them after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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