Pro Performance 100% Whey (GNC) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats, barley, or quinoa, which can help slow down digestion and the absorption of sugars.

Include sources like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Complement your whey protein with other protein sources such as eggs, lean meats, or legumes to aid in balancing glucose levels.

Add vegetables such as spinach, broccoli, or bell peppers to your meal. Their high fiber content can help in managing glucose spikes.

Drink plenty of water throughout the day, which can support overall metabolic function and potentially aid in blood sugar regulation.

Be mindful of the serving size of your whey protein intake. Consuming smaller, more frequent servings can help in preventing large spikes.

Engage in physical activity after consuming whey protein. Activities like walking or light exercises can help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.