Pro Performance 100% Whey (GNC) (1 Serving)
Dinner
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume pro performance 100% whey without glucose spikes
Portion Control
Limit the amount of whey protein you consume in a single sitting. Smaller portions can help in moderating the glucose response.
Pair with Fiber-Rich Foods
Combine your whey protein with foods high in fiber, such as lentils, beans, or vegetables like broccoli and spinach. This slows down digestion and helps control blood sugar levels.
Include Healthy Fats
Add sources of healthy fats to your meal, such as avocado, nuts, seeds, or olive oil. These can help slow the absorption of glucose into your bloodstream.
Choose Complex Carbohydrates
Opt for whole grains like quinoa or barley alongside your whey protein. These types of carbohydrates are digested more slowly, preventing rapid glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, which can aid in digestion and regulate your body's glucose response.
Regular Physical Activity
Engage in light exercises, such as walking or stretching, after consuming whey protein to help your muscles use up glucose more efficiently.
Monitor Your Blood Sugar Levels
Keep track of your glucose levels before and after consumption to better understand how your body reacts and make necessary adjustments.
Timing Your Intake
Consume whey protein during meals rather than on an empty stomach to ensure a more gradual absorption of nutrients.
Add a Protein Source
Include other protein sources, like eggs or tofu, to balance the protein intake and slow down digestion.
Opt for Whole Fruits
If you’re adding fruit to your protein shake, choose whole fruits like berries or apples instead of fruit juices, which have higher fiber content and will help manage the glucose spike.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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