
Pro Performance 100% Whey (GNC) (1 Serving)
Dinner
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume pro performance 100% whey without glucose spikes
Combine with Fiber-Rich Foods
Add foods high in fiber, such as oats or chia seeds, to your whey protein shake to slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats like almonds, walnuts, or avocado alongside your whey protein intake to help moderate blood sugar levels.
Consume with Low-Glycemic Fruits
Pair your whey protein with fruits like berries, cherries, or apples that have a moderate effect on blood sugar.
Drink Plenty of Water
Ensure you are hydrated, as adequate water intake can help regulate blood sugar levels.
Have Smaller, More Frequent Meals
Instead of consuming a large portion at once, try having smaller servings of whey protein throughout the day.
Add Vegetables
Incorporate non-starchy vegetables like spinach, kale, or cucumbers into your protein shake for additional nutrients and to aid in blood sugar control.
Pre-Exercise Consumption
Consume your whey protein before a workout to utilize the glucose spike as an energy source during your exercise.
Monitor Portion Size
Pay attention to the serving size of whey protein to avoid consuming more than necessary, which can contribute to a larger glucose spike.
Use with Whole Grains
Mix your whey protein with whole grains like quinoa or brown rice for a balanced meal that moderates glucose absorption.
Choose a Balanced Diet
Ensure your overall diet includes a good balance of carbohydrates, fats, and proteins to promote stable blood sugar levels.

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