Pro Performance 100% Whey (GNC) (1 Serving)

Dinner

106 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume pro performance 100% whey without glucose spikes

Pair with Fiber-Rich Foods

Consider consuming your whey protein with foods high in fiber like vegetables or whole grains. This can help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil with your meal. Fats can help moderate blood sugar spikes by slowing digestion.

Split the Dose

Instead of consuming the full serving of whey protein at once, try splitting it into smaller portions taken throughout the day to prevent a large spike in glucose levels.

Stay Hydrated

Ensure you are adequately hydrated to aid in the body's metabolic processes and help maintain stable blood sugar levels.

Choose Complex Carbohydrates

If you are combining whey protein with carbohydrates, opt for those found in foods like quinoa or oats, which have a slower impact on blood sugar.

Incorporate Physical Activity

Engage in light exercise after consuming whey protein to help your body utilize the glucose more efficiently.

Opt for Low-Carb Flavors

Select whey protein flavors and formulations that have a lower carbohydrate content to minimize the risk of a glucose spike.

Monitor Portion Sizes

Pay attention to the portion size of whey protein you are consuming to avoid an excessive intake that could lead to higher blood glucose levels.

Include a Protein Source

Add a natural protein source such as eggs or chicken to your meal to help balance the effect of whey protein on your glucose levels.

Timing of Consumption

Consume whey protein at times when your body is more insulin sensitive, such as after a workout, to help mitigate spikes.