Pro Performance 100% Whey (GNC) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pro performance 100% whey without glucose spikes

Combine with Fiber-Rich Foods

Add foods high in fiber, such as oats or chia seeds, to your whey protein shake to slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats like almonds, walnuts, or avocado alongside your whey protein intake to help moderate blood sugar levels.

Consume with Low-Glycemic Fruits

Pair your whey protein with fruits like berries, cherries, or apples that have a moderate effect on blood sugar.

Drink Plenty of Water

Ensure you are hydrated, as adequate water intake can help regulate blood sugar levels.

Have Smaller, More Frequent Meals

Instead of consuming a large portion at once, try having smaller servings of whey protein throughout the day.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or cucumbers into your protein shake for additional nutrients and to aid in blood sugar control.

Pre-Exercise Consumption

Consume your whey protein before a workout to utilize the glucose spike as an energy source during your exercise.

Monitor Portion Size

Pay attention to the serving size of whey protein to avoid consuming more than necessary, which can contribute to a larger glucose spike.

Use with Whole Grains

Mix your whey protein with whole grains like quinoa or brown rice for a balanced meal that moderates glucose absorption.

Choose a Balanced Diet

Ensure your overall diet includes a good balance of carbohydrates, fats, and proteins to promote stable blood sugar levels.

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