protien bar (1 piece)
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protien bar without glucose spikes
Choose High-Fiber Protein Bars
Opt for protein bars that are high in fiber, as fiber can help slow the absorption of glucose into your bloodstream.
Pair with Nuts
Consume a small handful of nuts, such as almonds or walnuts, alongside your protein bar. These contain healthy fats and proteins that can help moderate blood sugar levels.
Include Low-Sugar Fruits
Consider eating a small portion of berries, such as strawberries or blueberries, with your protein bar to add natural sweetness without significantly impacting blood sugar.
Incorporate Greek Yogurt
Pair your protein bar with a serving of plain Greek yogurt. The protein and probiotics in the yogurt can aid in balancing glucose levels.
Drink Green Tea
Accompany your protein bar with a cup of green tea. The antioxidants in green tea may help in moderating blood sugar.
Add Avocado
Eat half an avocado with your protein bar. The healthy fats in avocados can assist in leveling out glucose spikes.
Opt for Whole Grain Crackers
If you want additional carbs, choose whole grain crackers with your protein bar to slow down digestion and absorption.
Incorporate Chia Seeds
Sprinkle chia seeds on top of your protein bar. These seeds are rich in fiber and omega-3 fatty acids, which can stabilize blood sugar levels.
Practice Portion Control
Consider consuming only half of the protein bar and saving the rest for later to reduce the overall glucose load.
Stay Hydrated
Drink a full glass of water with your protein bar to help your body process the nutrients more efficiently and avoid dehydration, which can affect blood sugar levels.
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