Protien powder (1 piece)

Lunch

127 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Protien powder without glucose spikes

Combine with Fiber

Add a source of fiber to your protein powder, such as chia seeds, flaxseeds, or psyllium husk. This can help slow down the absorption of glucose.

Include Healthy Fats

Mix your protein shake with a healthy fat source like almond butter, avocado, or coconut oil. This addition can help stabilize blood sugar levels.

Pair with Low-Sugar Fruits

Blend your protein powder with fruits like berries, cherries, or apples. These fruits are less likely to cause a significant spike in blood sugar.

Use Plant-Based Milk

Consider using unsweetened almond milk, soy milk, or coconut milk instead of regular milk or high-sugar alternatives. This can help lower the overall carbohydrate content of your shake.

Choose Low-Carb Vegetables

Add vegetables like spinach, kale, or cucumber to your shake. They provide additional nutrients and help in moderating blood glucose responses.

Monitor Portion Sizes

Be mindful of the quantity of protein powder you are consuming. Sometimes, reducing the serving size may help in controlling glucose spikes.

Opt for Whole Foods

Incorporate whole grains or legumes with your shake, such as oats or lentils, to provide a more balanced nutrient profile and reduce spikes.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration supports overall metabolic processes and can aid in maintaining stable blood sugar levels.

Time Your Intake

Consider consuming your protein shake after a workout when your body is better equipped to handle carbohydrates and regulate blood sugar levels.

Explore Alternative Proteins

If the glucose spike persists, try switching to a different type of protein powder, such as pea or hemp protein, which might offer a more favorable response.