Protien oats (1 piece)

Breakfast

110 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume protien oats without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats to your protein oats such as nuts (like almonds or walnuts) or seeds (such as chia seeds or flaxseeds). These can help slow down digestion and reduce glucose spikes.

Include Fiber-Rich Foods

Mix in foods high in fiber like berries, especially blueberries or raspberries, which can help moderate blood sugar levels.

Add Protein

Ensure your oats have a sufficient amount of protein by adding a scoop of protein powder or Greek yogurt. This addition can help stabilize your blood sugar.

Use Unsweetened Additions

Avoid sweetening your oats with sugar or syrup. Instead, use natural sweeteners like cinnamon or vanilla extract.

Choose Steel-Cut or Rolled Oats

Opt for less processed oats such as steel-cut or old-fashioned rolled oats, which are digested more slowly than quick or instant oats.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the digestion process and help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Mind Your Portions

Be mindful of portion sizes to avoid consuming more carbohydrates than your body can process at one time.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid spikes caused by larger meals.

Consult a Dietitian

For personalized advice, consider consulting a registered dietitian who can provide tailored recommendations based on your specific dietary needs and health goals.