Protien Shake (1 serving(s))

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Protien Shake without glucose spikes

Add Fiber

Incorporate a source of fiber into your shake, such as chia seeds, flaxseeds, or oats. They can help slow down the absorption of sugar.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a tablespoon of nut butter to your shake. This can help stabilize your blood sugar levels.

Pair with a Balanced Meal

Consume your protein shake alongside a balanced meal that includes vegetables and whole grains to moderate glucose absorption.

Choose Low-Sugar Fruits

If you add fruits to your shake, opt for those with lower sugar content, like berries.

Monitor Portion Sizes

Be mindful of the portion size of your protein shake, as consuming a smaller amount may help control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process nutrients and regulate blood sugar.

Incorporate Physical Activity

Engage in light exercise, such as a brisk walk, after consuming your shake to help manage blood sugar levels.

Opt for Whole Protein Sources

Consider using whole food protein sources, like Greek yogurt or cottage cheese, in place of or alongside your protein powder for a more balanced intake.

Select Slow-Digesting Carbs

If adding carbohydrates, use slow-digesting options such as quinoa or sweet potatoes in place of quicker-digesting ones.

Review Ingredients

Check the label of your protein powder for added sugars or high carbohydrate content and opt for one with minimal additives.