protien bar (1 piece)

Choose a protein bar with little or no added sugar, minimal syrups, and higher fiber; compare labels and favor bars with more protein and fiber than sugar.

Eat the bar after or alongside a balanced meal containing protein, healthy fat, and non-starchy vegetables rather than on an empty stomach.

Have a smaller portion, such as half a bar, and save the rest for later to reduce the carbohydrate load at one time.

Pair the bar with a small handful of nuts or seeds, such as almonds, walnuts, pumpkin seeds, or chia seeds, to slow absorption.

Take a 10–20 minute easy walk after eating the bar to help muscles use circulating glucose.

Try a lower-carbohydrate snack instead, such as plain Greek yogurt, cottage cheese, eggs, tofu, or cheese with cucumber or bell pepper slices.