Puri (1 piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puri without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as boiled eggs, grilled chicken, or paneer. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil. These can help stabilize blood sugar levels.

Include Fiber-rich Vegetables

Add a side of fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can help slow digestion and prevent a rapid spike in blood sugar.

Opt for Whole Grains

If possible, choose whole wheat or multigrain Puri to increase fiber content, which can help moderate glucose levels.

Control Portion Size

Reduce the portion size of Puri and balance it with a larger portion of vegetables or salad to minimize the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after meals to help your body process carbohydrates more effectively.

Use Spices

Incorporate spices like cinnamon or turmeric into your meal. They are known to have a positive effect on blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat Puri as part of a balanced breakfast or lunch rather than at dinner, when metabolism might be slower.

Prepare Mindfully

Cook Puri in a minimal amount of oil or opt for baking instead of frying to reduce fat content, which can affect blood sugar.

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