Puri (1 piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Puri without glucose spikes

Portion Control

Reduce the portion size of puri to minimize the impact on your blood sugar levels. Eating smaller amounts can help manage spikes more effectively.

Pair with Protein

Include a source of protein with your meal, such as lentils (dal), yogurt, or paneer. Protein can slow down the absorption of carbohydrates, helping to reduce glucose spikes.

Add Fiber

Incorporate high-fiber foods like vegetables or salads made with greens, cucumbers, and tomatoes. Fiber helps slow digestion and can prevent rapid increases in blood sugar.

Use Whole Grain Flour

When making puris at home, consider using whole grain or multigrain flour instead of refined flour. These contain more fiber and nutrients and can help moderate blood sugar levels.

Hydration

Drink a glass of water before your meal. Being well-hydrated can help your body process carbohydrates more efficiently.

Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. This combination can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a few nuts, to your meal. Fats can slow digestion and absorption, contributing to better blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity helps your muscles use glucose more efficiently, reducing spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. Taking your time with your meal can help with digestion and control blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you. Adjust your eating habits based on your personal responses to optimize control over glucose spikes.